Your complexion is a reflection of your diet
The perfect facial cleansing and care routine is a recurring topic for magazines and manufacturers. And of course, good, gentle cleansing to remove make-up, make-up residue and everyday dirt is undisputedly essential. And as we get older, we become increasingly concerned with the right care, the right application and the right choice of products, especially […]
Food against spots? – Nutrition tips for the skin
Pimples, blemished skin or even acne can occur not only due to hormonal fluctuations or stress, but diet also plays a major role. Many people have probably heard the statement that chocolate causes pimples and can certainly confirm from their own experience that sugar & co. often cause our body and skin problems and some […]
The right diet during the menopause
and tips on how to care for your skin, hair and nails during the menopause The menopause – a stage of life that changes many things … including the appearance of your skin. As in adolescence, i.e. during puberty, the hormone balance changes completely once again at this time. Hot flushes, sleep disorders and irritability […]
Nutrition tips for healthy nails
Healthy, beautiful nails are a must, and to achieve this, nails and skin need special attention. After all, healthy and strong nails also make our everyday lives easier. It is often not that difficult to support the nails; a healthy and varied diet and good care are often enough. But you can find out exactly […]
The skin as a reflection of our soul
The amazing and flawless truth about our skin from trained nutrition expert Claudelle Deckert Our skin is a phenomenon; at around 2 square meters, it is our largest organ. It covers us with a tailor-made coat and protects us from external influences. It is our number one sensory organ and allows us to feel touch, […]