Pimples, blemished skin or even acne can occur not only due to hormonal fluctuations or stress, but diet also plays a major role. Many people have probably heard the statement that chocolate causes pimples and can certainly confirm from their own experience that sugar & co. often cause our body and skin problems and some of the reactions can be blemishes, redness or even acne. But no matter at what age blemished skin or skin problems occur, they are simply always annoying and unpleasant. Let’s just ask whether the reverse is also true.
The right diet to prevent or at least reduce spots?
So are there foods that have a positive effect on the skin? Studies provide some clues. It seems possible to support or positively influence the skin from the inside. The following applies: – always drink plenty of water to optimally moisturize the skin from the inside. This is because our skin cells need moisture and well-moisturized skin also reduces the formation of dryness lines. Drinking plenty of water helps to flush out toxins and strengthen the immune system. – eat fruit and vegetables with essential skin vitamins and fiber every day to prevent skin blemishes. Berries, for example, protect against free radicals with valuable antioxidants and promote skin renewal. Citrus fruits with lots of vitamin C support wound healing. Broccoli also contains many essential vitamins and minerals. – Fish with anti-inflammatory omega-3 and omega-6 fatty acids is simply ideal for anyone who does not want to give up animal products. This is because meat is more likely to promote sebum production and inflammation. In addition, bad omega-6 fatty acids, e.g. from ready meals or cheap cooking oils, should be avoided. Good fats are also contained in avocados or nuts and also have an anti-inflammatory effect on the skin. – and foods with zinc reduce sebum production so that fewer pimples or blackheads can develop. Zinc in particular promotes the immune system, contributes to the normal function of the sebaceous glands and has an anti-inflammatory effect. Mushrooms and spinach with biotin also promote cell formation. Biotin activates the metabolism and promotes healthy skin. People with problematic skin should avoid foods that cause a sharp rise in blood sugar levels. These include glucose, white bread or French fries, foods that quickly release sugar into the bloodstream and provide the body with few relevant nutrients. This can unbalance the bacteria in the intestines, promote inflammation in the body and thus blemished skin. Milk products are also suspected of having negative effects on the skin, as the simple sugar galactose they contain is considered to promote inflammation. (Read also whether dairy products actually cause diseases?
>> LINK) But of course it is not only food that is decisive for the development of spots or blackheads, hormones, stress or lifestyle are also crucial. This is why actively improving your diet should always be supported by exercise. This relieves tension, stimulates the metabolism, releases endorphins (happiness hormones), trains the heart and brain and strengthens the immune system. Optimal conditions for a healthy complexion. If you have any questions or are interested in further tips for healthy skin, please contact our experts by email: info@ocean-pharma.de
